Latest Episodes
Episode 83
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July 15, 2025
Lego Nutrition Piece
What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body...
00:04:40
Episode 82
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July 10, 2025
Dynamic Training Xplosion: On Location with David Lett
What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those...
00:31:54
Episode 81
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July 08, 2025
Why, Why, WHY?
Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve...
00:05:23
Episode 80
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July 03, 2025
Go Outside for Natural Healing with Rita Naomi Moran
Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air,...
00:46:09
Episode 79
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July 01, 2025
Escaping Stress
If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet...
00:05:56
Episode 78
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June 26, 2025
What to do When it's Not Working with Courtney Cowie
Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands...
00:47:40