Latest Episodes
Episode 1
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November 06, 2026
Exploring Self Care, Healthy Connections, and Stronger Relationships
What shall we focus on next? Taking good care of ourselves is the basis for creating healthy connections with others and building stronger relationships. ...
00:06:00
Episode 163
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September 24, 2026
Some Kind of Destination
Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend...
00:09:47
Episode 162
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September 03, 2026
Understanding and Serving All Four of our Inner Eaters with Jeff Siegel
Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a...
00:43:05
Episode 161
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August 27, 2026
In Search of the Perfect Power Nap
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps...
00:09:48
Episode 160
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August 20, 2026
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations,...
00:45:19
Episode 159
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August 13, 2026
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re...
00:46:31