Latest Episodes
Episode 148
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May 28, 2026
Quiet Confidence and What Lives Beneath with Jason Blydell
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those...
00:45:49
Episode 147
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May 19, 2026
Ready to Share my Personal Best Time
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills,...
00:11:13
Episode 146
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May 07, 2026
Why Every Man Should Be in a Men’s Group with Jason Lange
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within...
00:49:27
Episode 145
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April 30, 2026
Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting...
00:43:27
Episode 144
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April 23, 2026
Running Past All Walks of Life
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how...
00:06:57
Episode 143
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April 16, 2026
When Two Friends Become Three
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three...
00:06:27