Latest Episodes
Episode 162
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September 03, 2026
Understanding and Serving All Four of our Inner Eaters with Jeff Siegel
Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a...
00:43:05
Episode 161
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August 27, 2026
In Search of the Perfect Power Nap
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps...
00:09:48
Episode 160
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August 20, 2026
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations,...
00:45:19
Episode 159
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August 13, 2026
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re...
00:46:31
Episode 158
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August 06, 2026
Let's Schedule Lunch
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter...
00:08:03
Episode 157
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July 30, 2026
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with...
00:43:42