Latest Episodes
82
Dynamic Training Xplosion: On Location with David Lett
What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those...
81
Why, Why, WHY?
Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve...
80
Go Outside for Natural Healing with Rita Naomi Moran
Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air,...
79
Escaping Stress
If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet...
78
What to do When it's Not Working with Courtney Cowie
Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands...
77
The Look to Launch a Thousand Mornings
First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up...