Latest Episodes
Episode 67
•
May 20, 2025
Half Marathon, Half Existential Inquiry
Ever sit on the couch, totally exhausted and ponder the very nature of your existence? Yeah, me too. After running the Capital City Half-Marathon...
00:08:01
Episode 66
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May 15, 2025
Cultivating Joy with Jamie Belz
Want to feel growing Joy, without constantly chasing fleeting Happiness? Healthy food, quality sleep, and stress reduction will give you the energy to connect...
00:40:18
Episode 65
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May 13, 2025
Maybe Joy Finds You
Are you pursuing “Delirious Happiness?” Sounds great, but sounds to me like a lot of work. When I was talking with Jamie Belz of...
00:05:07
Episode 64
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May 08, 2025
Treetop Fitness: On Location with Jill and Chad
Like to enjoy gorgeous views of forests and water when you work out? So do Jill and Chad Wisehart of Treetop Fitness, located in...
00:40:11
Episode 63
•
May 06, 2025
Doing What You Can Do Feels Amazing
What can you do? Something? Nothing? I don’t believe you. We can all do something. And when you do it, really do it, it...
00:05:47
Episode 62
•
May 01, 2025
Breaking Brain-Body Stress Loops with Lori Clemmons
How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and...
00:42:45