Latest Episodes
Episode 38
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November 26, 2024
Discussion: Rich Lewis, Centering Prayer
How can we quiet our thoughts, fend off distractions and focus on connecting with God? A time-tested form of silent meditation called Centering Prayer...
00:36:12
Episode 37
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November 21, 2024
Discussion: Alain Dumonceaux, The Awakened Man
What is the role of men today, and what does healthy masculinity look like in terms of relationships, work and self-control? Alain Dumonceaux is...
00:39:06
Episode 36
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November 14, 2024
Discussion: Shruti Sethi, Awaana Health
With a cancer diagnosis, how do you look at the dietary, emotional and lifestyle elements of your life and improve them, thereby empowering yourself...
00:40:52
Episode 35
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November 07, 2024
Discussion: Caroline Fausel, Olive You Whole
How can we reclaim health and vitality for our families and ourselves through our foods and our lifestyles? By tapping into traditional practices of...
00:44:58
Episode 34
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October 31, 2024
Discussion: Natalie Bedard, Lift OneSelf
If too much stress can cause the body to feel sick, can we stop and undo that effect? Yes … if we can first...
00:51:14
Episode 33
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October 24, 2024
Discussion: Sarah Wilson, Everything's Messy Wellness
You think your life is messy? With a horse’s kick in her teens to alert her to Type 1 Diabetes and a heart attack...
00:45:23