Better Before Burnout: Waking, Eating, Moving, and Sleeping

[00:00:07] Hey there, it's Ramsey here. [00:00:09] Next week I'm going to begin doing something new and exciting. [00:00:13] I will be hosting and leading a weekly session Tuesdays at noon Pacific time on Zoom called Better Before Burnout. Waking, eating, moving and sleeping to beat stress and bring vitality. [00:00:32] Each session is only $25 and listen to the end of this message for the coupon code that I'm using to give you your first session completely free. [00:00:44] Here is what it's all about. [00:00:58] Hey there, it's Ramsey here. [00:01:01] Next week I'm going to begin doing something new and exciting. [00:01:05] I will be hosting and leading a weekly session Tuesdays at noon Pacific time on Zoom called Better Before Waking, Eating, Moving and Sleeping to beat stress and bring vitality. [00:01:22] Each session is only $25. And listen to the end of this message for the coupon code that I'm using to give you your first session completely free. [00:01:33] Here is what it's all about. [00:01:40] Ever since I nearly burned out but walked away from my third year career instead, I've been learning a ton about a lot of different things. [00:01:51] I've met and spoken with and learned from and worked with a bunch of different people. [00:01:58] I am more convinced now than ever that the keys to good health are the simple things, the foundations, the things that mammals do naturally and that humans did naturally up until maybe the industrial revolution or so. [00:02:15] Things that we still can do but that we need to be mindful about. [00:02:21] What comes easily and naturally to us people nowadays is artificial, contrived, synthetic and manufactured for someone else's financial gain and not primarily for our good health, joy or benefit. [00:02:39] No wonder that so many of us are on the verge of burnout. [00:02:44] What do I mean by burnout? [00:02:49] I'm talking about the profound exhaustion that hounds us after years of fast meals, lost sleep, chronic stress and nutrient depletion. [00:03:02] So many of us are beyond tired or hangry. We're fried. [00:03:07] But the way back to health and vitality is available and clear. [00:03:12] We need to get back to the fundamentals of waking up refreshed, eating only real meals and strategic snacks, moving throughout the day and sleeping soundly through the night. [00:03:26] Simple, right? [00:03:27] No, I know it isn't simple in the fast paced real world. [00:03:32] Why not? Because most of us are busy, distracted, stressed out and maladjusted. [00:03:40] I've been learning a lot lately about the nervous system and the fight, flight or freeze phenomenon. And you know, I had already wrote, written, had already written. [00:04:00] And you know, I had already written a book about the stress response but. Well, here's the thing about coming back from impending burnout. It's a chicken and egg kind of thing. You need to regulate your nervous system to switch out of fight, flight or freeze in order to rest well and digest effectively. [00:04:20] And you also need energy, nutrients and health in order to self regulate over any length of time. [00:04:28] So the work that I and others promote about stress management is critical. But also critical is feeding yourself your body and exercising and getting to sleep, staying asleep and waking up ready for your day. [00:04:47] The new weekly program is focused on those four the new weekly program is focused on those four things waking, eating, moving and sleeping for a number of reasons. [00:05:03] They are the basics. [00:05:05] We need to get them right first before we do the fun, flashy biohacks. [00:05:11] They also don't really require a lot of cash. [00:05:14] The investment is your attitude, priorities, commitment and discipline and they are truly within your control. [00:05:23] Yes, our body lives, yes, our busy lives make things tricky. But. But let's be honest, it comes down to how we prioritize our time and focus our attention on our priorities. [00:05:39] It is amazingly empowering to improve your habits of waking, eating, moving and sleeping. [00:05:46] You will feel the difference and the results with each small step you take, and they compound and build synergistically. [00:06:05] Each week we'll gather for an hour on Zoom. On Tuesdays at noon Pacific time, we'll turn on our cameras. [00:06:13] We'll turn our cameras on, text, chat and enjoy our time together. [00:06:19] The sessions will be in roughly three parts. [00:06:23] The first part I will teach about burnout, how to spot it, and how improving your waking, eating, moving and sleeping will push burnout back. [00:06:33] Then the second part will be very interactive. [00:06:37] I will ask for your responses and experiences and challenges and we'll talk about it as a group. [00:06:44] Finally, in the last part of the hour, I will dive deep and give practical I will dive deep and give practical specific advice for one of the four topics waking, eating, moving or sleeping. [00:06:59] The deep Dive topic will rotate each week so that we'll cover all four each month. [00:07:06] I'm thrilled to bring this to you. I'm also maybe the world's worst salesman. [00:07:12] Each session is only $25, but I feel compelled to give you the first session free. [00:07:20] So use the coupon code blastoff all caps one word blast off at checkout to get your first session free. [00:07:30] My weekly course is one of many new holistic health offers available on the new Treetop Fitness platform. [00:07:38] I encourage you to check out. [00:07:41] I encourage you to check out their other offers as well. [00:07:45] So so please visit whatsworthwhile.netbetterbeforeburnout to learn more and register for your first class. [00:07:54] Don't forget to use coupon code BLASTOFF for one free session. [00:08:00] The first class is Tuesday, July 21st at noon Pacific Time. [00:08:07] We're not going to solve all of our problems overnight, but making improvements in our waking, eating, moving and sleeping will help us get better before burnout takes us down. And for today, that is enough. [00:08:56] Hey there, it's Ramsey here. [00:08:59] Next week I'm going to begin doing something new and exciting. [00:09:03] I will be hosting and leading a weekly session Tuesdays at noon Pacific time on Zoom called Better Before Waking, Eating, Moving and Sleeping to beat stress and bring vitality. [00:09:21] Each session is only $25. And listen to the end of this message for the coupon code that I'm using to to give you your first session completely free. [00:09:31] Here is what it's all about. [00:09:43] Ever since I nearly burned out but walked away from my 30 year career instead I've been learning a ton about a lot of different things. [00:09:51] I've met and spoken with and learned, learned from and worked with a bunch of different people. [00:09:58] I'm more convinced now than ever that the keys to good health are the simple things, the foundations, the things that mammals do naturally and that humans did naturally up until maybe the Industrial Revolution or so. [00:10:13] Things that we still can do but that we need to be mindful about. [00:10:19] What comes easily and naturally to us people nowadays is artificial, contrived, synthetic and manufactured for someone else's financial gain and not primarily for our good health, joy or benefit. [00:10:36] No wonder that so many of us are on the verge of burnout. [00:10:41] What do I mean by burnout? [00:10:46] I'm talking about the profound exhaustion that hounds us after years of fast meals, Lost sleep, chronic stress and nutrient depletion. [00:11:01] So many of us are beyond tired or hangry. We're fried. [00:11:07] But the way back to health and vitality is available and clear. [00:11:13] We need to get back to the fundamentals of waking up refreshed, eating only real meals and strategic snacks, moving throughout the day and sleeping soundly through the night. [00:11:29] Simple, right? [00:11:30] No, I know it isn't simple in this fast paced real world. [00:11:35] Why not? [00:11:37] Because most of us are busy, distracted, stressed out and maladjusted. [00:11:44] I've been learning a lot lately about the nervous system and the fight, flight or freeze phenomenon. [00:11:50] And you know, I had already written a book about the stress response. [00:11:55] Well, here's the thing about coming back from impending burnout. It's a chicken and egg kind of thing. [00:12:02] You need to regulate your nervous system to switch out of fight, flight or freeze in order to rest well and digest effectively. [00:12:20] And you also need energy, nutrients and health in order to self regulate over any length of time. [00:12:26] So the work that I and others promote about stress management is critical. But also critical is feeding yourself well, moving your body and exercising and getting to sleep, staying asleep and waking up ready for your day. [00:12:50] The new weekly program is focused on those four things waking, eating, moving and sleeping for a number of reasons. [00:12:59] They are the basics we need to get them right. [00:13:08] We need to get them right first before we do the fun, flashy biohacks. [00:13:13] They also don't really require a lot of cash. [00:13:17] The investment is your attitude, priorities, commitment and discipline and they are truly within your control. [00:13:26] Yes, our busy lives make things tricky, but let's be honest, it comes down to how we prioritize our time and focus our attention on our priorities. [00:13:39] It is amazingly empowering to improve your habits of waking, eating, moving and sleeping. [00:13:48] You will feel the difference and the results with each small step you take and they compound and build synergistically Each week we'll gather for an hour on zoom. On Tuesdays at noon Pacific time, we'll turn our cameras on text chat and enjoy our time together. [00:14:10] The sessions will be in roughly three parts. [00:14:14] In the first part, I'll teach about burnout, how to spot it, and how improving your waking, eating, moving and sleeping will push burnout back. [00:14:25] Then the second part will be very interactive. [00:14:29] I'll ask for your responses and experiences and challenges and we'll talk about it as a group. [00:14:36] Finally, in the last part of the hour, I will dive deep and give practical, specific advice for one of the four topics. [00:14:50] Waking, eating, moving or sleeping. [00:14:53] The deep dive topic will rotate each week so that we will cover all four each month. [00:15:03] I'm thrilled to bring this to you. I'm also maybe the world's worst salesman. [00:15:09] Each session is only $25, but I feel called to give you your first session free, so use the coupon code Blast off all caps one word Blast off at checkout to get your first session free. [00:15:27] My weekly course is one of many new holistic health offers available on the new Treetop fitness platform. [00:15:34] I encourage you to check out the other offers as well, so please visit whatsworthwhile.net so please visit whatsworthwhile.netbetter beforeburnout to learn more and register for your first class. [00:15:56] Don't forget to use coupon code blastoff for one free session. [00:16:02] The first class is Tuesday, July 21st at noon Pacific time. [00:16:10] We're not going to solve all of our problems overnight. [00:16:14] But making improvements in our waking, eating, moving and sleeping will help us get better before burnout takes us down. [00:16:23] And for today, that is enough.