Latest Episodes
84
Calm, Relax and Sleep from Magnesium with Natalie Jurado
If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us...
83
Lego Nutrition Piece
What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body...
82
Dynamic Training Xplosion: On Location with David Lett
What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those...
81
Why, Why, WHY?
Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve...
80
Go Outside for Natural Healing with Rita Naomi Moran
Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air,...
79
Escaping Stress
If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet...