Latest Episodes
Episode 30
•
October 03, 2024
Discussion: Tracy Kenela, Lokahi Counseling
How does Disordered Eating impact the Mind, Body and Spirit, and perhaps more importantly, how can addressing and healing thoughts, feelings and connectedness heal...
00:50:17
Episode 29
•
September 26, 2024
Karen Warwick, Breathe Again Wellness
Breathwork and sound healing are two techniques to tap into the energetics of our bodies, and Karen Warwick of Breathe Again Wellness (www.breatheagainwellness.com) is...
00:48:35
Episode 28
•
September 19, 2024
Discussion: Mason Steffen and Spencer Nellis, UR natURe
How do you take natural, time-tested practices and knowledge and integrate them into your life to feel your best and perform your best? Mason...
00:47:00
Episode 27
•
September 13, 2024
Building Mind, Body and Spirit Wellness
For Ramsey, the answer to the question “What’s Worthwhile?” is building mind, body and spirit wellness. In the face of all the things competing...
00:05:16
Episode 26
•
August 30, 2024
Good Energy: A Response to the book by Casey and Calley Means
How well can you keep going throughout the day? Good Energy refers to highly functioning cellular metabolism and Bad Energy under powers our cells...
00:09:08
Episode 25
•
July 23, 2024
His Shoes: A Response to the Trump Attempt
What would you or I do in his shoes? What happened and what happens next? A week after the attempt on Trump’s life, Ramsey...
00:10:15