Latest Episodes
64
Treetop Fitness: On Location with Jill and Chad
Like to enjoy gorgeous views of forests and water when you work out? So do Jill and Chad Wisehart of Treetop Fitness, located in...
63
Doing What You Can Do Feels Amazing
What can you do? Something? Nothing? I don’t believe you. We can all do something. And when you do it, really do it, it...
62
Breaking Brain-Body Stress Loops with Lori Clemmons
How can we stop getting triggered and wiped out by the same stressors? Chronic illness and fatigue as well as exhaustion can persist and...
61
Stress, Exhaustion and Overwhelm
Are you feeling stressed out, exhausted and overwhelmed? There’s a better way! Chronic stress, fatigue and overwhelm are all connected, and cause serious physical,...
60
Jason Ott, No Pain, No Problem: The Art of Healing
How can you heal your body, mind and spirit? Jason Ott, owner of Empowered Prevention and author of “No Cure, No Problem: The Art...
59
When You Run Uphill
Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave...