Latest Episodes
Episode 151
•
June 18, 2026
Establishing Daily Vitality to get Better Before Burnout
What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the...
00:08:33
Episode 150
•
June 11, 2026
Expanding Holistic Wellness Experiences at Treetop Fitness with Jill Wisehart
What goes with exercise? How about meditation, Qi Gong, Yoga or even Cannabis? Last we visited with Jill Wisehart, she was in Union, Washington,...
00:46:25
Episode 149
•
June 04, 2026
Things are Great! What Could Go Wrong?
Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when...
00:07:55
Episode 148
•
May 28, 2026
Quiet Confidence and What Lives Beneath with Jason Blydell
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those...
00:45:49
Episode 147
•
May 19, 2026
Ready to Share my Personal Best Time
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills,...
00:11:13
Episode 146
•
May 07, 2026
Why Every Man Should Be in a Men’s Group with Jason Lange
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within...
00:49:27