Latest Episodes
Episode 119
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November 25, 2025
Expressing my Gratitude this Thanksgiving
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what...
00:10:14
Episode 118
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November 20, 2025
How to Burn Fat and Lose the Spare Tire with Andres Ayesta
Why are those love handles the hardest and last to drop? We go to the gym, we do the sit-ups, we eat well (mostly),...
00:56:46
Episode 117
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November 18, 2025
What a Difference a Week Makes
Ever feel brain dead and incapable of stringing two thoughts together? Recovering from that is such a relief. Last week I was toast (I...
00:10:25
Episode 116
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November 11, 2025
Yesterday I Blew It Off
The driveway ... and my work. Ever have one of those days? When you just don’t have the motivation to do your big project,...
00:07:26
Episode 115
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November 06, 2025
Healthy Leadership for C-Suite Executives with Barbara Palmer
What makes a C-Suite Executive healthy and successful, day to day and in the long term? Barbara Palmer, CEO/Owner of BP Life Coaching Services,...
00:51:29
Episode 114
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November 04, 2025
Looking For A Few Good (and Tired) Men
Can you handle the truth? The truth is that when we take care of everything and everyone else besides ourselves, eventually it will take...
00:08:26