Latest Episodes
Episode 121
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December 04, 2025
What Men in Midlife Need with Stretch Rayner
Is it wealth, success, stamina, fitness, relationships or health that men chase after in the middle of their lives, but which still elude them? ...
00:47:56
Episode 120
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December 02, 2025
Shopping for Presence or Checking Off Boxes?
There’s so many boxes, things to accomplish, presents to purchase, people to spend time with, right here and now. But are we checking off...
00:07:01
Episode 119
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November 25, 2025
Expressing my Gratitude this Thanksgiving
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what...
00:10:14
Episode 118
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November 20, 2025
How to Burn Fat and Lose the Spare Tire with Andres Ayesta
Why are those love handles the hardest and last to drop? We go to the gym, we do the sit-ups, we eat well (mostly),...
00:56:46
Episode 117
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November 18, 2025
What a Difference a Week Makes
Ever feel brain dead and incapable of stringing two thoughts together? Recovering from that is such a relief. Last week I was toast (I...
00:10:25
Episode 116
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November 11, 2025
Yesterday I Blew It Off
The driveway ... and my work. Ever have one of those days? When you just don’t have the motivation to do your big project,...
00:07:26