Latest Episodes
Episode 157
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July 30, 2026
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with...
00:43:42
Episode 156
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July 23, 2026
The Best and Worst of Tribes
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also...
00:11:54
Episode 155
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July 16, 2026
Better Before Burnout: Waking, Eating, Moving, and Sleeping
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is...
00:07:05
Episode 154
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July 09, 2026
The Way of Befriending: A Response to the Book by Parfait Bassalé
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait...
00:09:26
Episode 153
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July 02, 2026
Reflections on 6-Week Amen WHOLE-4 Foundations Program
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my...
00:07:43
Episode 152
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June 25, 2026
Finding Answers with Applied Kinesiology and Methylation Gene Variance Testing with Dr. J Ann Dunn
How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin...
00:51:01