Latest Episodes
120
Shopping for Presence or Checking Off Boxes?
There’s so many boxes, things to accomplish, presents to purchase, people to spend time with, right here and now. But are we checking off...
119
Expressing my Gratitude this Thanksgiving
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what...
118
How to Burn Fat and Lose the Spare Tire with Andres Ayesta
Why are those love handles the hardest and last to drop? We go to the gym, we do the sit-ups, we eat well (mostly),...
117
What a Difference a Week Makes
Ever feel brain dead and incapable of stringing two thoughts together? Recovering from that is such a relief. Last week I was toast (I...
116
Yesterday I Blew It Off
The driveway ... and my work. Ever have one of those days? When you just don’t have the motivation to do your big project,...
115
Healthy Leadership for C-Suite Executives with Barbara Palmer
What makes a C-Suite Executive healthy and successful, day to day and in the long term? Barbara Palmer, CEO/Owner of BP Life Coaching Services,...