Latest Episodes
Episode 130
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January 22, 2026
SPECIAL: Free Audio INTRODUCTION to Stress Response and eBook only 99 cents
May I read to you the introduction to my book Stress Response in hopes that you will download the eBook, now available on Amazon...
00:11:55
Episode 129
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January 15, 2026
NLP Neurolinguistic Programming to Improve Mindset and Holistic Health with Jacqui Edgerly
How does NLP improve mindset to push through being stuck in old patterns when doing “all the right things” seeking physical and mental health?...
00:45:48
Episode 128
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January 08, 2026
Building Up Men By Breaking Down Old Models with Duncan Rich of MELD
What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform...
00:48:03
Episode 127
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January 06, 2026
New Year Intentions for 2026
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we...
00:07:01
Episode 126
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December 23, 2025
Where My Heart Is as We Wrap Up 2025
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio...
00:09:15
Episode 125
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December 18, 2025
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has...
00:31:55