Latest Episodes
126
Where My Heart Is as We Wrap Up 2025
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio...
125
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has...
124
Healthy Living Motivation and Discussion
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big...
123
Lessons for Healthy Living from Blue Zones with Veronique Ory
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory...
122
Imagining a Blue Zone Christmas
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the...
121
What Men in Midlife Need with Stretch Rayner
Is it wealth, success, stamina, fitness, relationships or health that men chase after in the middle of their lives, but which still elude them? ...