Latest Episodes
Episode 124
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December 16, 2025
Healthy Living Motivation and Discussion
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big...
00:10:33
Episode 123
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December 11, 2025
Lessons for Healthy Living from Blue Zones with Veronique Ory
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory...
00:51:10
Episode 122
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December 09, 2025
Imagining a Blue Zone Christmas
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the...
00:07:33
Episode 121
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December 04, 2025
What Men in Midlife Need with Stretch Rayner
Is it wealth, success, stamina, fitness, relationships or health that men chase after in the middle of their lives, but which still elude them? ...
00:47:56
Episode 120
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December 02, 2025
Shopping for Presence or Checking Off Boxes?
There’s so many boxes, things to accomplish, presents to purchase, people to spend time with, right here and now. But are we checking off...
00:07:01
Episode 119
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November 25, 2025
Expressing my Gratitude this Thanksgiving
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what...
00:10:14