Latest Episodes
105
What If Sleep Were a Drug? with FBI Sleep Expert Dr. Leah Kaylor
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and...
104
Stress Response eBook Free for 3 Days Only
Are you or someone you care about stressed out, anxious, exhausted, and maybe even headed towards BURNOUT? Get the new eBook free for 3...
103
Food As Medicine, Treating the Root Cause with Dr. Kevin Smith
How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in...
102
It's Time for a Pep Talk
When is the right time to boldly blaze ahead? It’s easy to hold back, go along to get along, stay with the crowd, let...
101
Take Care of the Incredible BRAIN with Dr. Ryan Williamson
How can we best take care of our brains, the amazing and useful biological structures that do so much for us? Dr. Ryan Williamson...
100
Episode 100: A Message I Want You to Hear
What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform,...