Latest Episodes
Episode 127
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January 06, 2026
New Year Intentions for 2026
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we...
00:07:01
Episode 126
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December 23, 2025
Where My Heart Is as We Wrap Up 2025
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio...
00:09:15
Episode 125
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December 18, 2025
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has...
00:31:55
Episode 124
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December 16, 2025
Healthy Living Motivation and Discussion
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big...
00:10:33
Episode 123
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December 11, 2025
Lessons for Healthy Living from Blue Zones with Veronique Ory
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory...
00:51:10
Episode 122
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December 09, 2025
Imagining a Blue Zone Christmas
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the...
00:07:33